Meditating for Whole Health Facilitated by Carla Woody, MA, CHT Certified NLP Health Practitioner Reiki Master Teacher

Ancient traditions always knew something that medical science is now validating through clinical research. Meditating is good for your health! When done in particular ways, meditation has been documented to positively affect and sometimes heal a wide range of physical and emotional/mental conditions such as:

chronic pain memory loss cancer

depression insomnia digestive problems

arthritis fibromyalgia anxiety

cardiovascular disease gender-specific complaints chronic fatigue syndrome

Even for the healthiest of us, meditation increases our well-being through: enhancing the immune system, elevating mood and increasing brain function.

We take a systems approach to open, integrate and heal mind, body and spirit. We explore the psycho-spiritual-physical aspects of the chakras and use specific meditative processes for each energy center that have not only a long history behind them, but also a proven one.

Take advantage of the power of group synergy!

Design: Meditating For Health is offered as a 7-week 1.5 hour class or as a 2-day meditation retreat. Hand-outs are provided. Wear loose clothing for comfort, bring a pillow for sitting and a journal.

Carla Woody, M.A., CHT... Author of Standing Stark, Calling Our Spirits Home and Breath Meditations... Carla has long been leading both individuals and groups toward Mind/Body/Spirit wholeness using such integrative methods as NLP, artistic expression, guided imagery, meditation and subtle energy work all blended with the mysticism of world spiritual traditions.